Changes Since September

Here are some of the new things I’ve started since moving to San Diego

1. I wake up at 5:30am during the week

2. I meditate for eleven minutes five to seven days a week, usually right after I wake up

3. I am active (run, gym, surf, yoga) at least six days a week

4. I write three to four days per week

5. I read one to two books per week

6.  I drink/party way less than I did in college.

7.  I am taking improv comedy lessons

8.  I use the 4 Hour Chef to cook more

The things I want to change

1. Instead of bingeing TV shows on sites like coke and popcorn, watch one episode at a time

2. Eat more food. I am not making the most of going to the gym

3. See a therapist. Not for anything serious, just to have an empathetic listener who knows how the mind works to listen to me

4. Find something with coffee-like effects so I can drink less coffee. In only drink two cups a day, mostly for saving money

5. Save more money

6. Meet more girls

7. Post here more

 

 

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